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We all know that walking and being physically active is good for our bodies, but did you know that it has great benefits for our mental health and wellbeing too?


  • Reduced feelings of stress and anxiety
  • A greater sense of calm
  • Happier moods
  • Increased self-esteem
  • Reduced risk of depression

So with May being National Walking Month, why not take the opportunity to introduce more physical activity such as walking into your routine.


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