Time to Talk Day is a chance for all of us to be more open about mental health – to talk, to listen, to change lives. Wherever you are – at home, at work or up the top of a mountain! – have your conversation about mental health today. When you are feeling down, upset or worried, it can help to talk about what you are going through.
Mental health problems affect 1 in 4 of us in any year. Being open to mental health problems is good for us all, so whether it is chatting over a cuppa, over lunch, wherever you are today, start the conversation. Conversations can change lives!